Protein Boost Trail Mix
Packaged product Snacks Goodfood
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Boost Trail Mix contains 540 kcal per 100 g. A serving, 50 g (50 g) provides about 270 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19,444% of the Daily Value for iron, 3,077% of the Daily Value for calcium and 45% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 73.2 µg | 18% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 40,000 mg | 3,077% |
| Iron L | 3,500 mg | 19,444% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 280 mg | 22% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 22.5 µg | 41% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars7 gabove the median for snacks (median 4.9 g)
- Fat21 gabove the median for snacks (median 20.8 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium6.7 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts, Sultana raisins (raisins, vegetable oll), Canola oil. May contain: Other tree nuts, Sesame, Milk, Soy, Wheat, Sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips Lay's | 540 | 6 g | 54 g | 36 g |
| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Dark choc pretzels Wallaby | 540 | 4.1 g | 57.2 g | 33 g |
| Lightly Salted Ripple Chips Co-op Gold | 540 | 8 g | 56 g | 32 g |
| Chickpea Baked Crisps - Siracha & Yuzu Flavour Calbee | 540 | 9.3 g | 48 g | 33.3 g |
| Chips a l'ancienne Lays | 540 | 6.2 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Boost Trail Mix?
100 g of Protein Boost Trail Mix has 540 kcal. Serving, 50 g (50 g): about 270 kcal.
Is Protein Boost Trail Mix high in protein?
Protein Boost Trail Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Protein Boost Trail Mix?
Protein Boost Trail Mix has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Boost Trail Mix?
Protein Boost Trail Mix contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein Boost Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19,444% DV), calcium (3,077% DV), Niacin (B3) (45% DV), Vitamin E (44% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Boost Trail Mix?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09000018. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.