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Protein Bars Coconut Chocolate

Packaged product Snacks Good & Gather

Protein Bars Coconut Chocolate contains 423 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 220 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein Bars Coconut Chocolate by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
23.1 gprotein
44.2 gcarbohydrates
17.3 gfat
220kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 17.3 g 22%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 327 mg 14%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 7.7 g 28%
Total sugars L 28.8 g
Added sugars L 0 g 0%
Protein L 23.1 g 46%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 58 mg4%
Iron L 3.5 mg19%
Potassium L 635 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 42%Fat: 37%423kcal / 100 g
  • Protein 22%
  • Carbohydrates 42%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium14%Calcium4%Vitamin D0%Choline0%

Nutritional insights

  • Protein23.1 gin the lowest quarter of snacks (median 30 g)
  • Fiber7.7 gbelow the median for snacks (median 7.8 g)
  • Sugars28.8 gin the top quarter of snacks (median 5.7 g)
  • Fat17.3 gabove the median for snacks (median 14.5 g)
  • Saturated fat4.8 gbelow the median for snacks (median 6.7 g)
  • Sodium327 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 423 kcal423 kcal
Protein 23.1 g23.1 g
Carbohydrates 44.2 g44.2 g
Fat 17.3 g17.3 g
Fiber 7.7 g7.7 g
Sugars 28.8 g28.8 g
Sodium 327 mg327 mg

Product details

Brand
Good & Gather
Barcode
0085239312612
Label serving
1 bar (52 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DATES, EGG WHITES, CASHEWS, ALMONDS, CHOCOLATE, COCONUT, WATER, NATURAL FLAVOR, SEA SALT, COCONUT OIL. CONTAINS EGG, ALMOND, CASHEW AND COCONUT MAY CONTAIN MILK, PEANUT, SOY AND OTHER TREE NUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggAlmondSaltCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239312612. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2625682. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bars Coconut Chocolate?

100 g of Protein Bars Coconut Chocolate has 423 kcal. Serving, 1 bar, 52 g (52 g): about 220 kcal.

Is Protein Bars Coconut Chocolate high in protein?

Protein Bars Coconut Chocolate contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bars Coconut Chocolate?

Protein Bars Coconut Chocolate has 44.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.8 g of sugars.

How much fat is in Protein Bars Coconut Chocolate?

Protein Bars Coconut Chocolate contains 17.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Protein Bars Coconut Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bars Coconut Chocolate?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.