Protein One 90 Calorie Peanut Butter Chocolate Bar
Packaged product Grains and Pasta Protein One
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 380 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 228 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 33 g | 66% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 270 mg | 21% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 430 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber5 gbelow the median for grains and pasta (median 6 g)
- Sugars4 gin the lowest quarter of grains and pasta (median 25 g)
- Fat12 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat7 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium340 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 380 kcal |
| Protein | 20 g | 33 g |
| Carbohydrates | 25 g | 43 g |
| Fat | 7 g | 12 g |
| Fiber | 3 g | 5 g |
| Sugars | 2 g | 4 g |
| Sodium | 210 mg | 340 mg |
Product details
- Brand
- Protein One
- Barcode
- 0016000225671
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Soy Protein Isolate, Maltitol Syrup, Vegetable Glycerin, Maltitol, Cocoa (processed with alkali), Whey Protein Isolate, Fractionated Palm Kernel and Palm Oil, Milk Protein Isolate, Peanuts, Hydrolyzed Gelatin, Whey Protein Concentrate, Cane Sugar, Partially Defatted Peanut Flour, Maltodextrin, Sugar, Natural Flavor (with annatto and turmeric [color]), Tapioca Starch, Canola Oil, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Calcium Carbonate, Sodium Caseinate, Milkfat, Stevia Leaf Extract, Sucralose, Almond Butter, Salt, Vitamin E (mixed tocopherols) Added to Retain Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lucky Charms Frosted Flakes Cereal Lucky Charms | 380 | 5 g | 86 g | 2 g |
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| Kellogg's Licensed Brands Cereal Original 10.5oz Kellogg's | 381 | 4.8 g | 89.5 g | 2 g |
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| Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ Cheerios | 381 | 9.5 g | 78.6 g | 6 g |
| Plum Organics Jammy Sammy Variety 1.02oz Bar/5-Ct Box-6-Pack Plum Organics | 379 | 6.9 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein One 90 Calorie Peanut Butter Chocolate Bar?
100 g of Protein One 90 Calorie Peanut Butter Chocolate Bar has 380 kcal. Serving, 1 bar, 60 g (60 g): about 228 kcal.
Is Protein One 90 Calorie Peanut Butter Chocolate Bar high in protein?
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 1 bar, 60 g (60 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein One 90 Calorie Peanut Butter Chocolate Bar?
Protein One 90 Calorie Peanut Butter Chocolate Bar has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars.
How much fat is in Protein One 90 Calorie Peanut Butter Chocolate Bar?
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Protein One 90 Calorie Peanut Butter Chocolate Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein One 90 Calorie Peanut Butter Chocolate Bar?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000225671. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2716146. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.