Cookie Crisp and Trix Cereal 2 Pack
Packaged product Grains and Pasta General Mills Multiple Brands
Cookie Crisp and Trix Cereal 2 Pack contains 381 kcal per 100 g. A typical serving of 1 1/4 cup Trix (39 g) provides about 149 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 264 mg | 6% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 6.5 g)
- Fiber4.8 gbelow the median for grains and pasta (median 5.6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 24.5 g)
- Fat4.3 gbelow the median for grains and pasta (median 9.6 g)
- Saturated fat0.66 gbelow the median for grains and pasta (median 1.3 g)
- Sodium517 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 381 kcal |
| Protein | 5.1 g | 5.2 g |
| Carbohydrates | 84.6 g | 86.1 g |
| Fat | 5.1 g | 4.3 g |
| Fiber | n/a | 4.8 g |
| Sugars | 30.8 g | 33.3 g |
| Sodium | 462 mg | 517 mg |
Product details
- Brand
- General Mills Multiple Brands
- Barcode
- 0016000144446
- Label serving
- 1 1/4 cup Trix
- Category
- Processed Cereal Products
Ingredients
Cookie Crisp: Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Trix: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Licensed Brands Cereal Original 10.5oz Kellogg's | 381 | 4.8 g | 89.5 g | 2 g |
| Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ Cheerios | 381 | 9.5 g | 78.6 g | 6 g |
| Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz Kellogg's | 382 | 5.8 g | 88.8 g | 2.4 g |
| General Mills Kelce Brothers Breakfast Cereal Family Size Hype Box General Mills | 382 | 6.8 g | 79.2 g | 8 g |
| Nature Valley Peanut Butter and Strawberry Jelly Bars 10 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Grape Jelly Bars 10 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
| Nature Valley Peanut Butter and Strawberry Jelly Bars 10 Count Nature Valley | 382 | 7.3 g | 63.6 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2683566. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000144446. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.