Protein Bar, Peanut Butter & Chocolate
Protein Bar, Peanut Butter & Chocolate contains 464 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 14% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber8.9 gabove the median for snacks (median 7.8 g)
- Sugars8.9 gabove the median for snacks (median 5.7 g)
- Fat23.2 gin the top quarter of snacks (median 14.5 g)
- Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
- Sodium286 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, insoluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 41.1 g | 42.9 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 8.9 g | 7.1 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252628466
- Label serving
- 1 BAR (56 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate, organic peanuts, organic peanut butter, organic tapioca syrup, vegetable glycerin, chicory fiber syrup, natural flavors, whey protein isolate, organic pea protein, organic high oleic sunflower oil, rice flour, organic cane sugar, palm kernel oil, organic rolled oats, organic rice flour, organic agave inulin, cocoa‡, sea salt, rice starch, nonfat dry milk, sunflower lecithin, mixed tocopherols (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond ALOHA | 464 | 25 g | 39.3 g | 23.2 g |
| Clif peanut butter & chocolate whey protein bar Clif | 464 | 25 g | 42.9 g | 23.2 g |
| Wellmix sport WellMix | 464 | 31 g | 35 g | 22 g |
| Protein snack bar, peanut butter caramel crisp Powerbar | 464 | 21.4 g | 53.6 g | 17.9 g |
| Raw Protein Oat Bar Worknut | 464 | 26.8 g | 46.5 g | 7.5 g |
| Protein Whole Seed Bars with Sunflower & Pumpkin Seeds Nice & Natural | 464 | 25.9 g | 25.6 g | 25.8 g |
| yoga bar 20g protein hazelnut Yoga bar | 464 | 29.7 g | 34.6 g | 23 g |
| Protein Oats Bar BodyLab | 464 | 15 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508179. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252628466. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.