How many calories are in Protein Bar, Peanut Butter Chocolate Chip?

100 g of Protein Bar, Peanut Butter Chocolate Chip has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.

Is Protein Bar, Peanut Butter Chocolate Chip high in protein?

Protein Bar, Peanut Butter Chocolate Chip contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar, Peanut Butter Chocolate Chip?

Protein Bar, Peanut Butter Chocolate Chip has 42.9 g of total carbohydrates per 100 g, including 23.2 g of fiber and 7.1 g of sugars.

How much fat is in Protein Bar, Peanut Butter Chocolate Chip?

Protein Bar, Peanut Butter Chocolate Chip contains 21.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein Bar, Peanut Butter Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar, Peanut Butter Chocolate Chip?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar, Peanut Butter Chocolate Chip

Packaged product Snacks Aloha

Protein Bar, Peanut Butter Chocolate Chip contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.

Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

25 gprotein

42.9 gcarbohydrates

21.4 gfat

240kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	21.4 g	27%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	23.2 g	83%
Total sugars L	7.1 g
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 37%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber23.2 gin the top quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium152 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.5 g
Polyunsaturated fat L	2.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	25 g	25 g
Carbohydrates	42.9 g	42.9 g
Fat	21.4 g	21.4 g
Fiber	17.9 g	23.2 g
Sugars	8.9 g	7.1 g
Sodium	161 mg	152 mg

Product details

Brand: Aloha
Barcode: 0842096101236
Label serving: 1 BAR (56 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts*, tapioca fiber*, protein blend* (brown rice protein*, pumpkin seed protein*), chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla powder*), vegetable glycerin*, roasted pumpkin seeds*, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Pop Gourmet Salted White Popcorn Sendik’s	429	10.7 g	60.7 g	21.4 g
Blueberry Lemon Crispy Bites Appleways	429	7.1 g	75 g	12.5 g
Cheddar Protein Snack Mix Catalina Crunch	429	28.6 g	28.6 g	25.7 g
Pretzel stix Zapp’s	429	7.1 g	60.7 g	17.9 g
Fluffy White Small Batch Popcorn Casey's	429	11.4 g	68.6 g	14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee	429	7.1 g	71.4 g	14.3 g
Select Popped Potato Crisps Hy-Vee	429	3.6 g	67.9 g	14.3 g
Snack bars Sbd Holdings Group Corp.	429	21.4 g	35.7 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1953314. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2019. Imported November 6, 2026.
Open Food Facts, record 0842096101236. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.