Protein Bar
Packaged product Snacks GATORADE
Protein Bar contains 438 kcal per 100 g. A serving, 1 bar, 80 g (80 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 31.2 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 275 mg | 21% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber1.2 gin the lowest quarter of snacks (median 8 g)
- Sugars31.2 gin the top quarter of snacks (median 8 g)
- Fat16.2 gabove the median for snacks (median 14 g)
- Saturated fat11.2 gin the top quarter of snacks (median 6.3 g)
- Sodium425 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 438 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 48.8 g | 50 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 30 g | 31.2 g |
| Sodium | 388 mg | 425 mg |
Product details
- Brand
- GATORADE
- Barcode
- 0052000010121
- Label serving
- 1 bar (80 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), peanut creme (peanuts, vegetable oil [palm kernel and palm oil], corn syrup solids, dextrose, sugar, salt, sorbitol, nonfat dry milk, natural flavor, soy lecithin), corn syrup, brown sugar, caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glycerin, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), milk protein concentrate, salt, water, natural flavor, mixed tocopherols (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre protéine Optimum Nutrion | 438 | 31 g | 32 g | 22 g |
| Low Carb Snack Balls Chocolate Coated Hazelnut Tom & Luke | 438 | 9.4 g | 18.1 g | 32.5 g |
| Kellogg's SPK ProMini CranberryPump Kellogg's | 438 | 19 g | 54 g | 15 g |
| Veggie Ciak +Watt | 438 | 25 g | 42 g | 19 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47.9 g | 18.8 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47.9 g | 18.8 g |
| Organic protein bar chocolate coated Squarebar | 438 | 25 g | 47.9 g | 18.8 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 438 kcal. Serving, 1 bar, 80 g (80 g): about 350 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 1 bar, 80 g (80 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 50 g of total carbohydrates per 100 g, including 1.2 g of fiber and 31.2 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 16.2 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678502. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0052000010121. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.