Protein 4 Oats Peanut Butter & Honey
Packaged product Breakfast Cereals select
Protein 4 Oats Peanut Butter & Honey contains 382 kcal per 100 g. A serving, 0.25 cup, 22.4 g (22.4 g) provides about 85 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 1,473 mg | 64% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 67 g | 134% |
| Calcium L | 804 mg | 62% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars8.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
- Sodium1,473 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- select
- Barcode
- 0040232426438
- Label serving
- 0.25 cup (22.4 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Select Protein Blend [Milk Protein Isolate (comprised of casein and whey), Whey Protein Concentrate 80%], Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Extra - Arándanos Kellogg's | 382 | 6.7 g | 83.3 g | 1.7 g |
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| High Protein Granola Maple & Roasted Nut Carman's | 382 | 28.2 g | 50.2 g | 10.5 g |
| Fruchtige Flakes & Fruits K-Classic | 382 | 9.6 g | 75 g | 4.8 g |
| Granola High Mountain Granola | 382 | 10.9 g | 58.2 g | 12.7 g |
| Organic Summer Berries Boost Hot Cereal Nature's Path | 382 | 12.7 g | 70.9 g | 6.4 g |
| Fruity Magic O's Manischewitz | 382 | 3.6 g | 90.9 g | 0 g |
| Maple overnight oats Oatlicious | 382 | 10.9 g | 69.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040232426438. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.