How many calories are in Prosciutto Paninos?

100 g of Prosciutto Paninos has 270 kcal. Serving, 6 pieces, 111 g (111 g): about 300 kcal.

Is Prosciutto Paninos high in protein?

Prosciutto Paninos contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 26 g in serving, 6 pieces, 111 g (111 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Prosciutto Paninos?

Prosciutto Paninos has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Prosciutto Paninos?

Prosciutto Paninos contains 18 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

What vitamins and minerals does Prosciutto Paninos contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto Paninos?

100 g contains 1,310 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto Paninos

Packaged product Meat COLUMBUS

Prosciutto Paninos contains 270 kcal per 100 g. A serving, 6 pieces, 111 g (111 g) provides about 300 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 28% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

23.4 gprotein

0 gcarbohydrates

18 gfat

300kcal in serving, 6 pieces, 111 g (111 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	18 g	23%
Saturated fat L	10.8 g	54%
Trans fat L	0 g
Cholesterol L	59 mg	20%
Sodium L	1,310 mg	57%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.4 g	47%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	360 mg	28%
Iron L	0.32 mg	2%
Potassium L	252 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.4 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat18 gabove the median for meat (median 13 g)
Saturated fat10.8 gin the top quarter of meat (median 4.6 g)
Sodium1,310 mgabove the median for meat (median 982 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	676 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	288 kcal	270 kcal
Protein	22.5 g	23.4 g
Carbohydrates	0 g	0 g
Fat	20.7 g	18 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,297 mg	1,310 mg

Product details

Brand: COLUMBUS
Barcode: 0073007108260
Label serving: 6 pieces (111 g)
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), prosciutto (pork ham and sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1941095. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0073007108260. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PROSCIUTTO PANINOS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.