Prosciutto
Prosciutto contains 204 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 68 kcal.
Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,095 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 73.5 mg | 24% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 59.3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 29 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat10 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.1 gin the lowest quarter of meat (median 5.3 g)
- Sodium2,320 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560181373
- Quantity
- 0.1 kg
- Label serving
- 33.3 g
- Category
- raw-cured-ham
- Packaging
- Plastic,Film,Tray,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, conservateur : nitrate de potassium Elaboré à partir de porc origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon d'Ardenne Marcassou | 204 | 26 g | 0.2 g | 11 g |
| Jambon sec superieur Maison Milhau | 204 | 30.3 g | 0.3 g | 10.5 g |
| Delikatess Landschinken K-Classic | 204 | 23 g | 1 g | 12 g |
| Schwarzwälder Schinken Penny | 204 | 23 g | 1 g | 12 g |
| Jambon de campagne belge Boni Colruyt | 204 | 30 g | 0.7 g | 9 g |
| Jambon sec superieur Maison Milhau | 204 | 30.3 g | 0.3 g | 10.5 g |
| Jambon Sec de Savoie 12 mois d'affinage Henri raffin | 204 | 30 g | 1 g | 10 g |
| Jambon sec italien Dia | 204 | 30 g | 0.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 204 kcal. Serving, 33.3 g (33.3 g): about 68 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 9.3 g in serving, 33.3 g (33.3 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).
How many carbs are in Prosciutto?
Prosciutto has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 10 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), iodine (40% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2,320 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560181373. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.