Pronutro - wholewheat
Packaged product Breakfast Cereals Bokomo
Pronutro - wholewheat contains 350 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin C, 62% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 21.6 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 540 µg | 60% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 9 mg | 60% |
| Vitamin K L | 72 µg | 60% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 240 µg | 60% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 530 mg | 41% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 252 mg | 60% |
| Zinc L | 6.6 mg | 60% |
| Selenium L | 33 µg | 60% |
| Iodine L | 90 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of breakfast cereals (median 9.5 g)
- Fiber14.2 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars21.6 gin the top quarter of breakfast cereals (median 12.7 g)
- Fat4.7 gabove the median for breakfast cereals (median 3.6 g)
- Saturated fat1 gabove the median for breakfast cereals (median 0.67 g)
- Sodium318 mgin the top quarter of breakfast cereals (median 212 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001156920208
- Quantity
- 500 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour* (65%) (gluten), soya* (14%)(genetically modified), wheat bran* (6%) (gluten), soya isolate* (6%), sugar, emulsifier (E322) (soya), chicory, minerals (tricalcium phosphate, potassium iodide, magnesium oxide, sodium selenite and zinc oxide), vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and salt. *Sources of protein Allergen: Wheat, gluten, soya May contain cow's milk TYPICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted mini wheats Kellogg's | 350 | 8.3 g | 85 g | 1.7 g |
| Frosted mini spooners Mom Brands | 350 | 8.3 g | 83.3 g | 1.7 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Blueberry Muffin Protein Cereal CATALINA CRUNCH | 361 | 27.8 g | 38.9 g | 13.9 g |
| Cereal Weetabix | 362 | 12 g | 69 g | 2 g |
| Banana Pudding Shake Oats over Night | 365 | 23.8 g | 55.6 g | 7.1 g |
| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
| Chocapic Nestlé | 328 | 9.2 g | 19.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronutro - wholewheat?
100 g of Pronutro - wholewheat has 350 kcal.
Is Pronutro - wholewheat high in protein?
Pronutro - wholewheat contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.5 g).
How many carbs are in Pronutro - wholewheat?
Pronutro - wholewheat has 49 g of total carbohydrates per 100 g, including 14.2 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronutro - wholewheat?
Pronutro - wholewheat contains 4.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pronutro - wholewheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), Riboflavin (B2) (62% DV), Vitamin A (60% DV), Vitamin E (60% DV) and Vitamin K (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pronutro - wholewheat?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001156920208. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.