Processed Cheese Product
Packaged product Dairy and Eggs The Laughing Cow
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Processed Cheese Product contains 180 kcal per 100 g. A serving, 1 portion, 16.7 g (16.7 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 14 products.
100 g provides 35% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.85 µg | 35% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 30 mg | 0.6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 410 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 23.3 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 24.9 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 16.4 g)
- Sodium110 mgin the lowest quarter of dairy and eggs (median 578 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 37.9 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Laughing Cow
- Barcode
- 0041757011574
- Quantity
- 133 g
- Label serving
- 1 portion (16.7 g)
- Category
- Fromage-canada
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Substances laitières modifiées, Fromage (lait pasteurisé, substances laitières modifiées, sel, culture bactérienne, chlorure de calcium, enzyme microbienne), Phosphates de sodium, Acide citrique (régulateur d'acidité), Sel. Contient : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb & Garlic Cream Cheese Product Philadelphia | 233 | 6.7 g | 6.7 g | 20 g |
| Cream Cheese Product PHILADELPHIA | 117 | 10 g | 10 g | 3.3 g |
| Mozza Cheddar Shredded Cheese 26% M. F. Cracker Barrel | 100 | 0 g | 1 g | 8 g |
| Fromage râpé SELECTION | 267 | 26.7 g | 3.3 g | 20 g |
| Cheddar Cheese Mild Marble Selection | 300 | 30 g | 3.3 g | 20 g |
| Cream Cheese Philadelphia | 333 | 8.6 g | 3 g | 23.2 g |
| Cream Cheese bel | 333 | 11.1 g | 0 g | 27.8 g |
| Shredded Mozzarella Cheese Selection | 333 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041757011574. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.