How many calories are in Cream Cheese?

100 g of Cream Cheese has 333 kcal. Serving, 30 g (30 g): about 100 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23.3 g).

How many carbs are in Cream Cheese?

Cream Cheese has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 23.2 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

What vitamins and minerals does Cream Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Riboflavin (B2) (26% DV), iodine (22% DV), Pantothenic acid (B5) (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream Cheese?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese

Packaged product Dairy and Eggs Philadelphia

Cream Cheese contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.

Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 26% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

8.6 gprotein

3 gcarbohydrates

23.2 gfat

100kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	23.2 g	30%
Saturated fat L	16.2 g	81%
Trans fat L	0.9 g
Cholesterol L	88.2 mg	29%
Sodium L	321 mg	14%
Total carbohydrates L	3 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.23 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.075 mg	4%
Folate (B9) L	25.8 µg	6%
Vitamin B12 L	0.63 µg	26%
Choline L	0 mg	0%
Calcium L	134 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	248 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	33.1 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 5%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the lowest quarter of dairy and eggs (median 23.3 g)
Sugars2.8 gin the top quarter of dairy and eggs (median 0 g)
Fat23.2 gbelow the median for dairy and eggs (median 24.9 g)
Saturated fat16.2 gbelow the median for dairy and eggs (median 16.4 g)
Sodium321 mgbelow the median for dairy and eggs (median 578 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	0.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	80.6 µg

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Philadelphia
Barcode: 0068100011258
Quantity: 250 g
Label serving: 30 g
Category: Fromage-canada
Packaging: en:card-carton
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Cream, Skim milk powder, Salt, Bacterial culture, Guar gum and/or carob bean gum, Sorbic acid. Contains: Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068100011258. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.