100% Whole Wheat Wide Pan Bread, 100% Whole Wheat

Packaged product Bread and Baked Goods PRIVATE SELECTION

100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
11.1 gprotein
51.1 gcarbohydrates
3.3 gfat
120kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 578 mg 25%
Total carbohydrates L 51.1 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 7.2 g 14%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%267kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4.8 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Saturated fat1.1 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium578 mgin the top quarter of bread and baked goods (median 471 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 11.1 g11.1 g
Carbohydrates 51.1 g51.1 g
Fat 3.3 g3.3 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 578 mg578 mg

Product details

Brand
PRIVATE SELECTION
Barcode
0011110001979
Label serving
1 SLICE
Category
breads-buns

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS TO: SOYBEAN OIL, MOLASSES, WHEAT BRAN, CRUSHED WHEAT, SALT, HONEY, SOY FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SU;FATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltHoney

Similar products

FoodCaloriesProteinCarbsFat
Better White Bread NATURAL OVENS BAKERY 267 8.9 g 51.1 g 3.3 g
Everything Bagels EINSTEIN BROS BAGELS 267 9.5 g 55.2 g 1.4 g
Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE 267 6.7 g 44.4 g 7.8 g
White Enriched Thin Sliced Bread, White SUNNY SELECT 267 8.9 g 51.1 g 3.3 g
Butter Sandwich Buns, Butter MEIJER 267 8.3 g 51.7 g 3.3 g
Seeded Italian, Topped With Sesame Seeds WEIS 267 10 g 50 g 3.3 g
Roundy's, Seeded Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g
Roundy's, Seedless Rye Bread ROUNDY'S 267 10 g 53.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat?

100 g of 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.

Is 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat high in protein?

100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat?

100% Whole Wheat Wide Pan Bread, 100% Whole Wheat has 51.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat?

100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110001979. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2037399. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.

Last updated: . Source description: "100% WHOLE WHEAT WIDE PAN BREAD, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.