Prime Cut Honey Roast Ham
Prime Cut Honey Roast Ham contains 114 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 24 kcal.
Roughly 74% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 20.4 g)
- Fiber0.95 gin the top quarter of meat (median 0 g)
- Sugars1.9 gin the top quarter of meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 1.8 g)
- Sodium571 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork 98%, Honey 2.5%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Caramelised Sugar Syrup, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgerryg Tulip | 114 | 22 g | 0.5 g | 2.8 g |
| Peppered Dry Cured Ham - 4 thick slices Asda | 114 | 21.6 g | 2 g | 2.2 g |
| Ham steaks Smithfield | 114 | 16.7 g | 5.3 g | 2.6 g |
| Carney Dry Cured Ham Morrisons | 114 | 22.8 g | 0.5 g | 2.2 g |
| Oak smoked dry cured ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Thick Sliced Oak Smoked Dry Cured Ham Asda | 114 | 22 g | 1.9 g | 1.9 g |
| Pepperskinke Coop | 114 | 17 g | 0.5 g | 5 g |
| High Protein Sport-Schinken Berger Schinken | 114 | 23 g | 0.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052910596574. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.