How many calories are in Pepperskinke?

100 g of Pepperskinke has 114 kcal.

Is Pepperskinke high in protein?

Pepperskinke contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Pepperskinke?

Pepperskinke has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepperskinke?

Pepperskinke contains 5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Pepperskinke?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepperskinke

Packaged product Meat Coop

Pepperskinke contains 114 kcal per 100 g.

Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

17 gprotein

0.5 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	5 g	6%
Saturated fat L	1.7 g	9%
Sodium L	1,000 mg	43%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 2%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of meat (median 20.4 g)
Fat5 gabove the median for meat (median 4.6 g)
Saturated fat1.7 gbelow the median for meat (median 1.8 g)
Sodium1,000 mgabove the median for meat (median 889 mg)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7025110107961
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Dés de jambon nature Herta	114	21 g	0.7 g	3 g
Ham of the Bone Tibaldi	114	18.2 g	1.2 g	4 g
Wellness-Schinken Berger	114	20 g	1.2 g	3 g
Peppered Ham Tesco	114	22 g	1 g	2.3 g
Sliced Ham Asda	114	21 g	2.3 g	2 g
Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder	114	23 g	1 g	2 g
Leichter Bio Genuss Schinken Ja Natürlich	114	20 g	1.2 g	3 g
Katenschinken gewürfelt, mager Rewe	114	23 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025110107961. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.