Pretzels
Packaged product Snacks Valued Naturals
Pretzels contains 474 kcal per 100 g. A serving, 7 pretzels | about, 38 g (38 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 42.1 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 78.9 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.5 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars42.1 gin the top quarter of snacks (median 4.5 g)
- Fat26.3 gabove the median for snacks (median 20.9 g)
- Saturated fat18.4 gin the top quarter of snacks (median 3.6 g)
- Sodium368 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 263 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 26.3 g | 26.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429236790
- Label serving
- 7 PRETZELS | ABOUT (38 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored coating (sugar, partially hydrogenated palm kernel oil, cocoa, dry whey, sorbitan monostearate, soy lecithin (an emulsifier), artificial flavor, polysorbate 60, and salt), pretzels (enriched wheat flour, corn syrup, salt, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fropro Snack Bar Vanilla Fropro | 474 | 26.3 g | 36.8 g | 29 g |
| Wella Super Omega Cookies Chocolate Chip Minis Wella | 474 | 10.5 g | 47.4 g | 29 g |
| Sweet n salty trail mix Kar's | 474 | 14 g | 47.4 g | 29.8 g |
| Harvest Trail Bar Atkins Nutritionals Inc. | 474 | 21 g | 34.2 g | 36.8 g |
| Tortilla Chips Barbecue Mister Freed | 474 | 6.5 g | 60 g | 22 g |
| Kettle Chips Sea Salt and Vinegar Lunds and Byerlys | 474 | 7 g | 59.6 g | 24.6 g |
| Rolo snack Nestlé | 474 | 5.8 g | 47.6 g | 28.5 g |
| Tomato Flavoured Corn Chips Fritos | 474 | 5.6 g | 58 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046422. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0790429236790. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.