Pretzels
Packaged product Snacks Free Range Snack Co
Pretzels contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars43.3 gin the top quarter of snacks (median 3.1 g)
- Fat20 gin the top quarter of snacks (median 5.9 g)
- Saturated fat15 gin the top quarter of snacks (median 0.6 g)
- Sodium567 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- Free Range Snack Co
- Barcode
- 0076958552496
- Label serving
- 0.333 cup (30 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut creme coating (evaporated cane syrup, palm kernel oil, partially defatted peanut flour, reduced mineral whey powder, salt, soy lecithin), pretzels (enriched wheat flour [wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, malt, vegetable oil [contains one or more of the following: canola oil, corn oil, soybean oil], leavening [contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltWheat flourRapeseed (canola) oilYeast
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|---|---|---|---|---|
| Gimme S'more Pretzels Total Cluster Fudge | 500 | 3.6 g | 67.9 g | 25 g |
| Peanut Butter Filled Pretzel Nuggets Anderson | 500 | 16.7 g | 53.3 g | 23.3 g |
| Cinnamon Sugar Pretzel Sticks Pop Daddy Pretzels | 500 | 7.1 g | 67.9 g | 17.9 g |
| Petits Sablés Comté AOP Auchan | 500 | 12 g | 49 g | 27 g |
| Seasoned Pretzel Twists Dot's Homestyle Pretzels | 500 | 7.1 g | 67 g | 21.2 g |
| Yogurt pretzels Smoothie king | 500 | 3.3 g | 73.3 g | 20 g |
| Yougurt Pretzels Smoothie King | 500 | 3.3 g | 73.3 g | 20 g |
| Pretzel Gardners Candies | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.
How much protein is in Pretzels?
Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.
How much fat is in Pretzels?
Pretzels contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075751. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076958552496. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.