Pretzel Twist W/Salt
Packaged product Snacks Coborn's
Pretzel Twist W/Salt contains 251 kcal per 100 g. A serving, 1 pretzel, 215 g (215 g) provides about 540 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 921 mg | 40% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars7 gabove the median for snacks (median 4.5 g)
- Fat3.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.23 gin the lowest quarter of snacks (median 3.6 g)
- Sodium921 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 251 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 7 g | 7 g |
| Sodium | 921 mg | 921 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, canola oil, salt, whey powder, wheat starch, yeast, soy lecithin, wheat gluten, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
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| Pretzel Baron, Sesame Pretzel Servatii Pastry Shop | 251 | 8.2 g | 45.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067813. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0733147204993. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.