Pretzel Stix
Packaged product Snacks Bachman
Pretzel Stix contains 424 kcal per 100 g. A serving, 1 tray, 28.3 g (28.3 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars10.6 gabove the median for snacks (median 5 g)
- Fat5.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium459 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 88.3 g | 88.3 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 459 mg | 459 mg |
Product details
Ingredients
Wheat flour, sunflower oil, honey, sugar, salt, natural flavors, soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilHoneySugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Latin Snack Mix Inno Foods | 424 | 7.1 g | 70.6 g | 14.1 g |
| Rice crispy bar Kellogg's | 424 | 3 g | 75.8 g | 10.6 g |
| Christmas tree pretzels Lidl | 424 | 9.6 g | 73.8 g | 9.3 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9.1 g | 63.6 g | 15.2 g |
| Buttered Popcorn Schnucks | 424 | 6.1 g | 48.5 g | 24.2 g |
| Classic Microwave Popcorn Bashas | 424 | 6.1 g | 48.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Stix?
100 g of Pretzel Stix has 424 kcal. Serving, 1 tray, 28.3 g (28.3 g): about 120 kcal.
How much protein is in Pretzel Stix?
Pretzel Stix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 tray, 28.3 g (28.3 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzel Stix?
Pretzel Stix has 88.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 10.6 g of sugars.
How much fat is in Pretzel Stix?
Pretzel Stix contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Stix?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906198. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077817112509. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.