How many calories are in Pretzel Snackers Sea Salt?

100 g of Pretzel Snackers Sea Salt has 429 kcal. Serving, 1 bag, 21 g (21 g): about 90 kcal.

How much protein is in Pretzel Snackers Sea Salt?

Pretzel Snackers Sea Salt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bag, 21 g (21 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pretzel Snackers Sea Salt?

Pretzel Snackers Sea Salt has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Snackers Sea Salt?

Pretzel Snackers Sea Salt contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzel Snackers Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (113% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Snackers Sea Salt?

100 g contains 1,333 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Snackers Sea Salt

Packaged product Snacks Pretzelized Snacks

Pretzel Snackers Sea Salt contains 429 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 90 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 113% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

9.5 gprotein

66.7 gcarbohydrates

14.3 gfat

90kcal in serving, 1 bag, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,333 mg	58%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	4.8 g	17%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	20.4 mg	113%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	143 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for snacks (median 7.5 g)
Fiber4.8 gabove the median for snacks (median 4 g)
Sugars4.8 gabove the median for snacks (median 4.5 g)
Fat14.3 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,333 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pretzelized Snacks
Barcode: 0840392300148
Label serving: 1 bag (21 g)
Category: Snacks

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mid-Oleic Sunflower Oil and/or High-Oleic Sunflower Oil, Sea Salt, Yeast, Cane Sugar, Wheat Starch, Dough Conditioner (Ascorbic Acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840392300148. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.