How many calories are in Pretzel Popper?

100 g of Pretzel Popper has 268 kcal. Serving, 5 poppers, 71 g (71 g): about 190 kcal.

How much protein is in Pretzel Popper?

Pretzel Popper contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 5 poppers, 71 g (71 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pretzel Popper?

Pretzel Popper has 38 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.

How much fat is in Pretzel Popper?

Pretzel Popper contains 9.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Pretzel Popper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Popper?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Popper

Packaged product Snacks Meijer

Pretzel Popper contains 268 kcal per 100 g. A serving, 5 poppers, 71 g (71 g) provides about 190 kcal.

Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for Vitamin A, 11% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

8.5 gprotein

38 gcarbohydrates

9.9 gfat

190kcal in serving, 5 poppers, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	9.9 g	13%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	282 mg	12%
Total carbohydrates L	38 g	14%
Dietary fiber L	1.4 g	5%
Total sugars L	2.8 g
Protein L	8.5 g	17%
Vitamin A L	127 µg	14%
Vitamin C L	0 mg	0%
Calcium L	141 mg	11%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 55%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for snacks (median 7.5 g)
Fiber1.4 gin the lowest quarter of snacks (median 4 g)
Sugars2.8 gbelow the median for snacks (median 4.5 g)
Fat9.9 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat5.6 gabove the median for snacks (median 3.6 g)
Sodium282 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	268 kcal	268 kcal
Protein	8.5 g	8.5 g
Carbohydrates	38 g	38 g
Fat	9.9 g	9.9 g
Fiber	1.4 g	1.4 g
Sugars	2.8 g	2.8 g
Sodium	282 mg	282 mg

Product details

Brand: Meijer
Barcode: 0719283140197
Label serving: 5 POPPERS (71 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese filling (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, food starch-modified, salt, lactic acid, sodium alginate, sorbic acid [preservative], apocarotenal [color]), shredded cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, sodium metaphosphate, salt, apocarotenal [color], cellulose powder [to prevent caking]), water, corn syrup, yeast, palm oil, bicarbonates and carbonates of soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Palm oil Wheat flour Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627357. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283140197. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.