Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 185 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.1 g)
- Fat3.7 gin the lowest quarter of snacks (median 21.1 g)
- Sodium231 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Oil, Sugar, Yeast, Salt, Calcium Propionate, White Distilled Vinegar, Malted Barley Flour, Ascorbic Acid, Enzymes, Water, Cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Canola Oil, Whey, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Lactic Acid, Natural Flavors, Potassium Phosphate, Paprika Extract, Beta Carotene, Mono and Diglycerides, Sodium Alginate, Garlic Powder, Yeast Extract, Xanthan Gum, Onion Powder, Black Pepper, Water, Mustard Seed, Honey, Vinegar, Salt, Citric Acid, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarMilkRapeseed (canola) oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 185 kcal. Serving, 1 portion, 54 g (54 g): about 100 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 54 g (54 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 33.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 3.7 g of fat per 100 g.
How much sodium is in Pretzel Bites?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316084769. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.