Pret Proper Porridge
Packaged product Breakfast Cereals Pret
Pret Proper Porridge contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber0.5 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat4.1 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat2.9 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium0.11 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
N Coconut&Quinoa Porridge Oat porridge with coconut cream and red quinoa WELL WOR Ingredients Water, Oat Drink (Water, Oats (Oats) Sunflower Oil, Salt) Coconut Cream(148) (Coconut Extract, Water), Whole Rolled Oats (Oats), Red Quinoa, Salt (it's taken us144 Stirring is Slowly, slow You just can
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Oats Original Tesco | 92 | 4.6 g | 12 g | 2.6 g |
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3.6 g | 15.9 g | 1.3 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3.5 g | 16.4 g | 1.2 g |
| Buon Giorno owsianka o smaku mango-matcha z nasionami chia Lucatto | 93 | 3.1 g | 15 g | 1.9 g |
| Owsianka bananowa z sosem jagodowym Body chief | 91 | 3.6 g | 14.2 g | 1.7 g |
| Original porridge pot Asda | 91 | 4.5 g | 14 g | 1.3 g |
| Porridge style classique Activia | 91 | 3.5 g | 13.1 g | 2.3 g |
| Instant oat porridge Tesco | 94 | 3.3 g | 16.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977012412. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.