Pret Bar
Packaged product Sweets and Desserts Pret
Pret Bar contains 463 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 296 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 31.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 8 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars31.3 gabove the median for sweets and desserts (median 30 g)
- Fat21.9 gabove the median for sweets and desserts (median 19.1 g)
- Sodium93.8 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
5 065002 532367" Oats (29%), Butter (Milk), Demerara Sugar (Sugar Beet, Cane Molasses), Sweetened Condensed Milk (Whole Milk, Sugar), Partially Inverted Refiners Syrup, Dried Apricots (5%) (Apricots, Rice Flour), Sweetened Dried Cranberries (4.5%) (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (4%), Honey, Sultanas (3%), Sunflower Seeds (2.5%), Dried Apple Flakes (2.5%), Orange Pieces (Fruit Concentrates (Concentrated Apple Purée, Concentrated Orange Juice), Humectant: Glycerol; Fructose Glucose Syrup (Wheat), Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Gelling Agent: Pectins; Acidity Regulator Citric Acid; Flavouring, Antioxidant. Ascorbic Acid; Colour: Curcumin), Poppy Seeds, Salt, Orange Zest.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarMilkHoneyAppleSaltRiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pret Bar?
100 g of Pret Bar has 463 kcal. Serving, 1 bar, 64 g (64 g): about 296 kcal.
How much protein is in Pret Bar?
Pret Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4.3 g in serving, 1 bar, 64 g (64 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Pret Bar?
Pret Bar has 57.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pret Bar?
Pret Bar contains 21.9 g of fat per 100 g.
How much sodium is in Pret Bar?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065002532367. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.