Prepared Shredded Squid
Packaged product Fish and Seafood Shirakiku
Prepared Shredded Squid contains 300 kcal per 100 g. A serving, 1.05 onz, 30 g (30 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 367 mg | 122% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of fish and seafood (median 15.9 g)
- Sugars33.3 gin the top quarter of fish and seafood (median 0 g)
- Fat0 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium1,800 mgin the top quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 1,800 mg | 1,800 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabo de Peñas Rodaja de Calamar a la Marinera Cabo de Peñas | 301 | 44.8 g | 2 g | 12.6 g |
| Crevettes cocktail Coop | 303 | 12 g | 6 g | 26 g |
| Kraken Salat Medusa | 295 | 13 g | 1.9 g | 26 g |
| Sgombrotto L'Isola d'Oro | 306 | 18 g | 0 g | 26 g |
| Snegler i Hvitløksmør 85g Geia food | 308 | 9.1 g | 2.7 g | 29 g |
| Filetti di sgombro grigliati dei mari del nord Zarotti | 308 | 23 g | 0 g | 24 g |
| Bonito In Tomato Sauce Palacio Real | 291 | 23.6 g | 0 g | 21.8 g |
| Pezzetti di tonno Sebastiano Drago | 291 | 32.8 g | 0 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029677. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074410751524. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.