Premium Roasted Seaweed
Packaged product Beverages Haio
Premium Roasted Seaweed contains 431 kcal per 100 g. A serving, 1 pack, 4.252 g (4.3 g) provides about 18 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 59 products.
100 g provides 2,260% of the Daily Value for iodine, 1,038% of the Daily Value for Vitamin B12 and 161% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,649 mg | 159% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.8 mg | 41% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 7.4 mg | 50% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 1.2 mg | 94% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 24.9 µg | 1,038% |
| Calcium L | 205 mg | 16% |
| Iron L | 23.9 mg | 133% |
| Magnesium L | 312 mg | 74% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 1,112 mg | 24% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 34.6 µg | 63% |
| Iodine L | 3,389 µg | 2,260% |
| Chloride L | 3,697 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the lowest quarter of beverages (median 39.4 g)
- Fiber23.3 gbelow the median for beverages (median 30.5 g)
- Sugars1.9 gin the top quarter of beverages (median 0 g)
- Fat30.7 gin the top quarter of beverages (median 3 g)
- Saturated fat3.1 gin the top quarter of beverages (median 0.8 g)
- Sodium3,649 mgin the top quarter of beverages (median 720 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.8 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haio
- Barcode
- 0846034002593
- Label serving
- 1 pack (4.252 g)
- Category
- Dried nori seaweeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laver, Canola Oil, Sesame Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Nori Hui Shang | 424 | 49.2 g | 29.9 g | 5.3 g |
| Organic sushi nori J-Basket | 400 | 40 g | 40 g | 0 g |
| Nori Maki Arare Rice Cracker with Seaweed Wismettac | 393 | 10.7 g | 85.7 g | 0 g |
| Japanese roasted seaweed nori sheets Takaokaya | 476 | 47.6 g | 47.6 g | 0 g |
| Yaki Sushi Nori Heuschen & Schrouff | 381 | 43 g | 46 g | 2.5 g |
| Roasted Nori Seaweed Japanese Choice | 377 | 46.5 g | 41.9 g | 2.6 g |
| Sushi Nori Blätter - Seetangblätter, getrocknet und geröstet Ming Shu | 374 | 44.1 g | 36.9 g | 5.5 g |
| sushi nori tokyoto | 370 | 37 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Roasted Seaweed?
100 g of Premium Roasted Seaweed has 431 kcal. Serving, 1 pack, 4.252 g (4.3 g): about 18 kcal.
Is Premium Roasted Seaweed high in protein?
Premium Roasted Seaweed contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 0.86 g in serving, 1 pack, 4.252 g (4.3 g). About 21% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 39.4 g).
How many carbs are in Premium Roasted Seaweed?
Premium Roasted Seaweed has 6.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Roasted Seaweed?
Premium Roasted Seaweed contains 30.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Premium Roasted Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,260% DV), Vitamin B12 (1,038% DV), chloride (161% DV), iron (133% DV) and manganese (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Roasted Seaweed?
100 g contains 3,649 mg of sodium, 159% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034002593. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.