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Premium pitted prunes

Packaged product Snacks Mariani

Premium pitted prunes contains 250 kcal per 100 g. A serving, 3 -4 prunes, 40 g (40 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 63% of the Daily Value for Vitamin A, 22% of the Daily Value for copper and 18% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
2.5 gprotein
62.5 gcarbohydrates
0 gfat
100kcal in serving, 3 -4 prunes, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 7.5 g 27%
Total sugars L 32.5 g
Protein L 2.5 g 5%
Vitamin A L 563 µg63%
Vitamin C L 0 mg0%
Niacin (B3) L 2 mg13%
Pantothenic acid (B5) L 0.25 mg5%
Vitamin B6 L 0.3 mg18%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 20 mg5%
Phosphorus L 50 mg4%
Potassium L 450 mg10%
Copper L 0.2 mg22%
Manganese L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%250kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A63%Copper22%Vitamin B618%Niacin (B3)13%Potassium10%Pantothenic acid (B5)5%Magnesium5%Phosphorus4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars32.5 gin the top quarter of snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,880 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 2.5 g2.5 g
Carbohydrates 62.5 g62.5 g
Fat 0 g0 g
Fiber 7.5 g7.5 g
Sugars 32.5 g32.5 g
Sodium 0 mg0 mg

Product details

Brand
Mariani
Barcode
0071022125033
Label serving
3 -4 PRUNES (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitted prunes (dried plums), sunflower oil, potassium sorbate added as a preservative.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2491366. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071022125033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium pitted prunes?

100 g of Premium pitted prunes has 250 kcal. Serving, 3 -4 prunes, 40 g (40 g): about 100 kcal.

How much protein is in Premium pitted prunes?

Premium pitted prunes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 -4 prunes, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Premium pitted prunes?

Premium pitted prunes has 62.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.

How much fat is in Premium pitted prunes?

Premium pitted prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium pitted prunes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (63% DV), copper (22% DV), Vitamin B6 (18% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium pitted prunes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.