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Premium Muffin

Packaged product Bread and Baked Goods Little Debbie

Premium Muffin contains 389 kcal per 100 g. A serving, 113 g (113 g) provides about 440 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
4.4 gprotein
48.7 gcarbohydrates
20.4 gfat
440kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 20.4 g 26%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 49 mg 16%
Sodium L 274 mg 12%
Total carbohydrates L 48.7 g 18%
Dietary fiber L 0.9 g 3%
Total sugars L 25.7 g
Protein L 4.4 g 9%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 49%Fat: 46%389kcal / 100 g
  • Protein 4%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars25.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat20.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium274 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal389 kcal
Protein 3.9 g4.4 g
Carbohydrates 43.1 g48.7 g
Fat 18 g20.4 g
Fiber 0.8 g0.9 g
Sugars 22.7 g25.7 g
Sodium 0.24 mg274 mg

Product details

Brand
Little Debbie
Barcode
0024300881121
Quantity
113 g
Label serving
113 g
Category
Bread and Baked Goods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, BANANAS, EGGS, WALNUTS, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarBananaEggWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Roll Clif 389 5.6 g 69.4 g 11.1 g
Toast Low Fat Crackers Goya 389 11.1 g 77.8 g 5.6 g
Rice Roll Cracker Stick Cheong Woo 389 3.3 g 92.2 g 0.89 g
Fig Rolls Tesco 389 4.8 g 64 g 12 g
Whey Protein Isolate - Cinnamon Bun Legacy 389 72.2 g 8.3 g 6.9 g
Blueberry Streusel Mini Muffins Giant 389 3.5 g 51.3 g 18.6 g
Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo 389 5.6 g 77.8 g 8.3 g
Soy Bean Roll - Hot BS 389 24.5 g 25.7 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900030. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0024300881121. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Muffin?

100 g of Premium Muffin has 389 kcal. Serving, 113 g (113 g): about 440 kcal.

How much protein is in Premium Muffin?

Premium Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 113 g (113 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Premium Muffin?

Premium Muffin has 48.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 25.7 g of sugars.

How much fat is in Premium Muffin?

Premium Muffin contains 20.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Premium Muffin?

100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.