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Premium Homestyle Waffles

Packaged product Bread and Baked Goods Pick 5

Premium Homestyle Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
4.3 gprotein
34.3 gcarbohydrates
4.3 gfat
140kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 500 mg 22%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 1.4 g 5%
Total sugars L 4.3 g
Protein L 4.3 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 71%Fat: 20%200kcal / 100 g
  • Protein 9%
  • Carbohydrates 71%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars4.3 gabove the median for bread and baked goods (median 4 g)
  • Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium500 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 4.3 g4.3 g
Carbohydrates 34.3 g34.3 g
Fat 4.3 g4.3 g
Fiber 1.4 g1.4 g
Sugars 4.3 g4.3 g
Sodium 500 mg500 mg

Product details

Brand
Pick 5
Barcode
0051933339750
Label serving
2 WAFFLES (70 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, non fat milk, soybean oil, dry whey, sugar, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whole eggs, soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070868. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0051933339750. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Homestyle Waffles?

100 g of Premium Homestyle Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.

How much protein is in Premium Homestyle Waffles?

Premium Homestyle Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Premium Homestyle Waffles?

Premium Homestyle Waffles has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.

How much fat is in Premium Homestyle Waffles?

Premium Homestyle Waffles contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Premium Homestyle Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Homestyle Waffles?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.