Premium Granola
Packaged product Breakfast Cereals Schnucks
Premium Granola contains 458 kcal per 100 g. A serving, 1 2/3 cup, 59 g (59 g) provides about 270 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23.7 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 254 mg | 5% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2 g)
- Sodium136 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 23.7 g | 23.7 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318290752
- Quantity
- 58 g
- Label serving
- 1 2/3 Cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLAKES, SUGAR, PALM OIL, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED COCONUT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRiceGlucose syrupWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Granola?
100 g of Premium Granola has 458 kcal. Serving, 1 2/3 cup, 59 g (59 g): about 270 kcal.
Is Premium Granola high in protein?
Premium Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 2/3 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Premium Granola?
Premium Granola has 72.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 23.7 g of sugars.
How much fat is in Premium Granola?
Premium Granola contains 13.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Premium Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Granola?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025536. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041318290752. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.