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Premium Cookies

Packaged product Sweets and Desserts Twin Dragon

Premium Cookies contains 531 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 170 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g
6.3 gprotein
56.2 gcarbohydrates
31.2 gfat
170kcal in serving, 2 cookies, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 31.2 g 40%
Saturated fat L 14.1 g 71%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 219 mg 10%
Total carbohydrates L 56.2 g 20%
Dietary fiber L 0 g 0%
Total sugars L 21.9 g
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%531kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars21.9 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat31.2 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat14.1 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium219 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 531 kcal531 kcal
Protein 6.3 g6.3 g
Carbohydrates 56.3 g56.2 g
Fat 31.3 g31.2 g
Fiber 0 g0 g
Sugars 21.9 g21.9 g
Sodium 219 mg219 mg

Product details

Brand
Twin Dragon
Barcode
0074699010022
Label serving
2 COOKIES (32 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and / or soybean oil, white sugar, egg whites, almonds, brown sugar, baking soda, dextrose, cornstarch, soy lecithin, natural flavors, salt, non-fat dried milk, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarEggAlmondSaltMilk

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Les Galettes d'Annette Pur Beurre La Mère Poulard 531 4.9 g 62 g 29 g
Cookies Peanutbutter Lusogourmet 531 8.9 g 55 g 30 g
Dark chocolate coated macadamia nut biscuits Fortnum & Mason 531 5.5 g 44.3 g 35.1 g
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Schoko-Butterkeks weiße Schokolade K-Classic 531 5.7 g 61 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907173. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074699010022. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Cookies?

100 g of Premium Cookies has 531 kcal. Serving, 2 cookies, 32 g (32 g): about 170 kcal.

How much protein is in Premium Cookies?

Premium Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Premium Cookies?

Premium Cookies has 56.2 g of total carbohydrates per 100 g, including 0 g of fiber and 21.9 g of sugars.

How much fat is in Premium Cookies?

Premium Cookies contains 31.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Premium Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Cookies?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.