Premium Burger Buns
Packaged product Bread and Baked Goods MR BAKEWELL
Premium Burger Buns contains 302 kcal per 100 g. A serving, 63 g (63 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 72% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 35% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.65 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.87 mg | 72% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 266 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 796 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium492 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MR BAKEWELL
- Barcode
- 8908014814083
- Quantity
- 160 g
- Label serving
- 63 g
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Water, Sugar, Yeast, Refined Palm Oil, lodized Salt, Flour Improver, Emulsifiers DATEM (INS472e), Calcium Propionate (INS282), Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Roll Honey Bun | 301 | 6.6 g | 44.9 g | 10.3 g |
| Cheese rolls Sainsbury's bakery | 301 | 8.2 g | 29.4 g | 16 g |
| Wheat Hot Dog Buns Sprouts Farmers Market | 302 | 9.3 g | 51.2 g | 4.7 g |
| Mini appel Citroen bollen Albert Heijn | 300 | 12 g | 37 g | 9.6 g |
| Whole &Pure Whole& Pure | 300 | 12.3 g | 23.3 g | 15.2 g |
| ขนมปังไส้หมูหยองน้ำสลัด ฟาร์มเฮ้าส์ | 300 | 11.7 g | 45 g | 7.5 g |
| Brioche Dinner Rolls Whole Foods | 300 | 10 g | 52.5 g | 6.3 g |
| Milk Bar Bun Garden | 300 | 10.5 g | 45.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Burger Buns?
100 g of Premium Burger Buns has 302 kcal. Serving, 63 g (63 g): about 190 kcal.
How much protein is in Premium Burger Buns?
Premium Burger Buns contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 63 g (63 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Premium Burger Buns?
Premium Burger Buns has 57.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Burger Buns?
Premium Burger Buns contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Premium Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72% DV), manganese (57% DV), chloride (35% DV), copper (21% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Burger Buns?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908014814083. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.