Premium 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Harris Teeter
Premium 100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 43 g, 43 g (43 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 17% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber7 gabove the median for bread and baked goods (median 5.7 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036000057
- Label serving
- 43 g (43 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, raisin juice concentrate, wheat brain, molasses, soybean oil, salt, monoglycerides, calcium propionate (preserevative), datem and/or sodium stearoyl lactylate, calcium sulfate, grain vinegar, citric acid, soy lecithin, whey, soy flour, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc | 233 | 11.6 g | 41.9 g | 5.8 g |
| 100% Whole Wheat Premium Bread Franz | 233 | 9.3 g | 46.5 g | 3.5 g |
| Whole Wheat Bread Fresh & Easy | 233 | 9.3 g | 44.2 g | 1.2 g |
| Simple truth organic, 100% whole wheat bread Simple Truth Organic | 233 | 9.3 g | 46.5 g | 3.5 g |
| Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery | 233 | 9.3 g | 41.9 g | 2.3 g |
| Star market, whole wheat bread Star | 233 | 9.3 g | 41.9 g | 3.5 g |
| 100% Whole Wheat Bread Bayview Farms | 233 | 11.6 g | 39.5 g | 3.5 g |
| Organic 100% Whole Wheat Bread Franz | 233 | 9.3 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium 100% Whole Wheat Bread?
100 g of Premium 100% Whole Wheat Bread has 233 kcal. Serving, 43 g, 43 g (43 g): about 100 kcal.
Is Premium 100% Whole Wheat Bread high in protein?
Premium 100% Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Premium 100% Whole Wheat Bread?
Premium 100% Whole Wheat Bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium 100% Whole Wheat Bread?
Premium 100% Whole Wheat Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium 100% Whole Wheat Bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036000057. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.