Prawn Crackers

Packaged product Bread and Baked Goods Waitrose

Prawn Crackers contains 535 kcal per 100 g.

Roughly 53% of its calories come from fat, with 46% from carbohydrates and 0.8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (519 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prawn Crackers by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
535kcal per 100 g
1.1 gprotein
61.6 gcarbohydrates
31.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 31.8 g 41%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 61.6 g 22%
Dietary fiber L 0.8 g 3%
Total sugars L 7.8 g
Added sugars L 0 g 0%
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.005 mg0.4%
Riboflavin (B2) L 0.003 mg0.2%
Niacin (B3) L 0.18 mg1%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.013 mg0.8%
Folate (B9) L 1.1 µg0.3%
Vitamin B12 L 0.055 µg2%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 8.1 µg5%
Chloride L 0.009 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.8%Carbohydrates: 46%Fat: 53%535kcal / 100 g
  • Protein 0.8%
  • Carbohydrates 46%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine5%Vitamin B122%Pantothenic acid (B5)2%Niacin (B3)1%Vitamin B60.8%Thiamin (B1)0.4%Folate (B9)0.3%Riboflavin (B2)0.2%Chloride0%Vitamin A0%

Nutritional insights

  • Protein1.1 gin the lowest quarter of bread and baked goods (median 2 g)
  • Fiber0.8 gin the lowest quarter of bread and baked goods (median 1.1 g)
  • Sugars7.8 gabove the median for bread and baked goods (median 7.3 g)
  • Fat31.8 gin the top quarter of bread and baked goods (median 28 g)
  • Saturated fat3.2 gin the top quarter of bread and baked goods (median 2.6 g)
  • Sodium0 mgin the lowest quarter of bread and baked goods (median 800 mg)
  • Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
  • Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.002 g
DHA (omega-3, 22:6 n-3) L0.002 g
ALA (omega-3, 18:3 n-3) L1.1 g
Linoleic acid (omega-6, 18:2) L11.3 g
Carotenoids (1)
Beta-carotene L0.37 µg
Other components (3)
Water L11.1 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Waitrose
Barcode
5000169611418
Category
Prawn crackers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tapioca starch, rapeseed oil, sunflower oil, prawns (crustaceans) (17%), sugar, salt, garlic, raising agent (sodium bicarbonate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSunflower oilSugarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Prawn Crackers?

100 g of Prawn Crackers has 535 kcal.

How much protein is in Prawn Crackers?

Prawn Crackers contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 0.8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 2 g).

How many carbs are in Prawn Crackers?

Prawn Crackers has 61.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prawn Crackers?

Prawn Crackers contains 31.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Prawn Crackers?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169611418. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: . Source description: "PRAWN CRACKERS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.