powerpot
Packaged product Dairy and Eggs Nomadic
Powerpot contains 140 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 266 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
100 g provides 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10.3 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars10.3 gabove the median for dairy and eggs (median 9.2 g)
- Fat2.7 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat0.9 gabove the median for dairy and eggs (median 0.89 g)
- Sodium0.2 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii subsp. bulgaricus, L. acidophilus, S. thermophilus), Vitamin D3). Granola, 12%(_Oat_ Flakes, _Wheat_ Protein Crisp, Sugar, _Soya_ Nuggets, Sunflower Oil, Toasted Soya Flakes, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract). Cocoa Brownie Pieces, 1% (Sugar, cocoa powder, fat reduced cocoa powder, _wheat_ starch, glycerol, _cream_ powder, sunflower oil, refined coconut oil, glucose syrup, salt.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOatsSugarSunflower oilGlucose syrupHoneyCreamCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Original Yummy | 140 | 7 g | 17 g | 4 g |
| Lowfat yogurt Muller | 140 | 4.7 g | 22.7 g | 2.7 g |
| Sahnejoghurt Bauer | 140 | 2.7 g | 14.7 g | 8.1 g |
| Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds Fage | 140 | 10 g | 9.3 g | 6.7 g |
| Total greek strained yogurt Fage Usa Dairy Industry Inc. | 140 | 7.3 g | 19.3 g | 4 g |
| Lemon Curd ELLENOS | 140 | 7.3 g | 16.6 g | 5.3 g |
| Blended peach lowfat yogurt Kroger | 140 | 7 g | 22 g | 2 g |
| Yogur griego Kalise Kalise | 140 | 3.4 g | 12 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powerpot?
100 g of powerpot has 140 kcal. Serving, 1 portion, 190 g (190 g): about 266 kcal.
Is powerpot high in protein?
Powerpot contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 190 g (190 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in powerpot?
Powerpot has 18.9 g of total carbohydrates per 100 g, including 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in powerpot?
Powerpot contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does powerpot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in powerpot?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002684. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.