Power Waffles Dark Chocolate
Packaged product Bread and Baked Goods Kodiak
Power Waffles Dark Chocolate contains 303 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 22% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 10.5 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 414 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
- Sugars10.5 gbelow the median for bread and baked goods (median 29 g)
- Fat13.2 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium447 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 303 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 30.3 g | 31.6 g |
| Fat | 11.8 g | 13.2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 9.2 g | 10.5 g |
| Sodium | 421 mg | 447 mg |
Product details
Ingredients
100% whole grain wheat flour, water, sunflower oil, sugar, wheat protein isolate, egg whites, chocolate chips (chocolate liquor, cocoa butter, sugar, soy lecithin, and vanilla), cocoa (processed with alkali), 100% whole grain oat flour, whey protein concentrate, natural flavors, whey protein isolate, sunflower lecithin, sea salt, baking powder (monocalcium phosphate and baking soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarEggOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Waffles Chocolate Chip Kodiak Cakes | 303 | 15.8 g | 31.6 g | 14.5 g |
| Waffles Continente | 302 | 7.2 g | 37.3 g | 13.4 g |
| Vafler glutenfrie Toro | 305 | 2.8 g | 42 g | 14 g |
| Gaufres de Bruxelles Bofrost | 305 | 6.5 g | 32.5 g | 16.3 g |
| Gaufres De Bruxelles Boni Selection | 301 | 5.8 g | 34.3 g | 15.4 g |
| Vafler Orkla | 306 | 6.5 g | 37 g | 14 g |
| Buttermilk Waffles Great Value | 300 | 7.1 g | 40 g | 12.9 g |
| Chocolaye chip waffles Kroger | 300 | 7.1 g | 42.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Waffles Dark Chocolate?
100 g of Power Waffles Dark Chocolate has 303 kcal. Serving, 2 waffles, 76 g (76 g): about 230 kcal.
Is Power Waffles Dark Chocolate high in protein?
Power Waffles Dark Chocolate contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Power Waffles Dark Chocolate?
Power Waffles Dark Chocolate has 31.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 10.5 g of sugars.
How much fat is in Power Waffles Dark Chocolate?
Power Waffles Dark Chocolate contains 13.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Power Waffles Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Waffles Dark Chocolate?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599012709. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2665711. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.