Power Flapjacks Buttermilk
Packaged product Sweets and Desserts Kodiak
Power Flapjacks Buttermilk contains 174 kcal per 100 g. A serving, 3 flapjacks, 109 g (109 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2.5 g)
- Sugars5.5 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Saturated fat0.46 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium339 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 174 kcal |
| Protein | 14.7 g | 12.8 g |
| Carbohydrates | 25.7 g | 27.5 g |
| Fat | 3.7 g | 1.8 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 5.5 g |
| Sodium | 358 mg | 339 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013225
- Quantity
- 12 15.38 oz
- Label serving
- 3 flapjacks (109 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, kodiak cakes power cakes blend [100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], whole eggs, sunflower lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourOatsSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Flapjacks Buttermilk?
100 g of Power Flapjacks Buttermilk has 174 kcal. Serving, 3 flapjacks, 109 g (109 g): about 190 kcal.
Is Power Flapjacks Buttermilk high in protein?
Power Flapjacks Buttermilk contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in serving, 3 flapjacks, 109 g (109 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Power Flapjacks Buttermilk?
Power Flapjacks Buttermilk has 27.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.5 g of sugars.
How much fat is in Power Flapjacks Buttermilk?
Power Flapjacks Buttermilk contains 1.8 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Power Flapjacks Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Flapjacks Buttermilk?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636754. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013225. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.