Power Cakes Flapjack & Waffle Mix
Packaged product Bread and Baked Goods KODIAK
Power Cakes Flapjack & Waffle Mix contains 349 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for calcium, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 6.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 413 mg | 32% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 58.7 g | 58.7 g |
| Fat | 4 g | 4 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 6.3 g | 6.4 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599011627
- Quantity
- 567g
- Label serving
- 0.5 cup (63 g)
- Category
- Mezclas para panqueques y waffles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED &
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626735. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599011627. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.