POWER BLEND Southwest Style
Packaged product Vegetables BIRDS EYE
POWER BLEND Southwest Style contains 103 kcal per 100 g. A serving, 1 container, 360 g (360 g) provides about 371 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.8 gabove the median for vegetables (median 2.5 g)
- Fat0.83 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.14 gin the top quarter of vegetables (median 0 g)
- Sodium178 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 103 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 178 mg | 178 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500015815
- Quantity
- 360g
- Label serving
- 1 container (360 g)
- Category
- Frozen vegetables
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked black beans (black beans, water), water, corn, cooked lentils (water, lentils), cooked multigrains (water, brown rice, red rice, red quinoa, black barley), red bell peppers, cooked lentil zucchini orzo pasta (lentil flour, water, zucchini puree), tomato paste, contains less than 2% of: modified corn starch, sugar, salt, ground cumin, serrano pepper puree, ancho chile, garlic powder, cilantro, lime juice concentrate, apple cider vinegar, onion powder, spice, xanthan gum, carob bean gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2.3 g | 6.5 g | 6.9 g |
| Röstgemüse Mediterran Iglo | 103 | 1.6 g | 8.7 g | 6.4 g |
| Diced Onions ASDA | 103 | 1.2 g | 11 g | 5.3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2.5 g | 8 g | 6 g |
| Creamed spinach Dr Oetker | 103 | 3 g | 11 g | 4.4 g |
| groente met saus Vitasia | 103 | 2.9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777234. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500015815. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.