Powdered Donuts

Packaged product Nuts and Seeds Little Debbie

Powdered Donuts contains 425 kcal per 100 g. A serving, 6 donuts, 85 g (85 g) provides about 361 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g
3.8 gprotein
55 gcarbohydrates
21.2 gfat
361kcal in serving, 6 donuts, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 21.2 g 27%
Saturated fat L 11.2 g 56%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 425 mg 18%
Total carbohydrates L 55 g 20%
Dietary fiber L 1.2 g 4%
Total sugars L 28.8 g
Added sugars L 29.4 g 59%
Protein L 3.8 g 8%
Vitamin C L 0 mg0%
Calcium L 25 mg2%
Iron L 1.4 mg8%
Potassium L 112 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 45%425kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium2%Calcium2%Vitamin C0%

Nutritional insights

  • Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
  • Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
  • Sugars28.8 gin the top quarter of nuts and seeds (median 7.1 g)
  • Fat21.2 gbelow the median for nuts and seeds (median 23.3 g)
  • Saturated fat11.2 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium425 mgin the top quarter of nuts and seeds (median 120 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.3 g
Polyunsaturated fat L2.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 435 kcal425 kcal
Protein 3.5 g3.8 g
Carbohydrates 56.5 g55 g
Fat 21.2 g21.2 g
Fiber 1.2 g1.2 g
Sugars 29.4 g28.8 g
Sodium 459 mg425 mg

Product details

Brand
Little Debbie
Barcode
0024300835216
Quantity
80 g
Label serving
6 Donuts (85 g)
Category
Nuts and Seeds
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, WHEAT AND TAPIOCA STARCHES, MODIFIED CORN STARCH, WHEAT GERM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), SOY LECITHIN, MONO-AND DIGLYCERIDES, GLYCERIN, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, CITRIC ACID, DEXTRIN, NUTMEG, MALTODEXTRIN, ARTIFICIAL COLORS, POTATO STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Powdered Donuts?

100 g of Powdered Donuts has 425 kcal. Serving, 6 donuts, 85 g (85 g): about 361 kcal.

How much protein is in Powdered Donuts?

Powdered Donuts contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 6 donuts, 85 g (85 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).

How many carbs are in Powdered Donuts?

Powdered Donuts has 55 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.8 g of sugars.

How much fat is in Powdered Donuts?

Powdered Donuts contains 21.2 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

How much sodium is in Powdered Donuts?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869677. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0024300835216. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.