Poulet Korma & Riz Pilaf
Packaged product Meals and Dishes Marks & Spencer
Poulet Korma & Riz Pilaf contains 141 kcal per 100 g.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 17.1 µg | 2% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 151 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.4 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat6 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.6 g)
- Sodium240 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00080897
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (40 %) (Eau • Riz basmati) • Blanc de poulet (20 %) • Oignons • Crème britannique (_Lait_) (11 %) Lait de coco (3,5 %) (Extrait de noix de coco • Eau) • Yaourt britannique (_Lait_) • Huile de colza • Concentré de tomate • _Amandes_ effilées grillées • Purée de gingembre • Purée d'ail • Sel • Yaourt britannique à faible teneur en matières grasses (_Lait_) • Jus de citron • Beurre (_Lait_) • Noix de coco déshydratée • Coriandre • Fécule de maïs • Sucre • Coriandre moulue • Cumin moulu • Garam masala moulu (Poivre noir grillé • Coriandre grillée • Macis grillé • Graines de fenouil grillées • écorce de cannelle de Chine grillée • Clous de girofle grillés • Gingembre • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Clous de girofle • Fenouil • Noix de muscade • Feuilles de laurier) • Cardamome verte moulue • Curcuma • Graines de cumin • Graines de cardamome noire entières • Graines de fenouil • Paprika moulu • Macis moulu • Paprika fumé moulu • Cannelle moulue • Poudre de piment • Cardamome verte grillée • Clous de girofle • Safran • Coriandre grillée • Cumin grillé • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamRapeseed (canola) oilTomatoAlmondGarlicSaltButterSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pesto Pasta M&S Food | 141 | 9.1 g | 15.1 g | 4.7 g |
| Jerk BBQ chicken with Jollof Rice HIDE | 141 | 9.1 g | 18.6 g | 2.5 g |
| Emincés de poulet Agis | 141 | 8.2 g | 16 g | 4.7 g |
| Macaroni boulettes au boeuf et sauce tomate La Cuisine des Saveurs | 141 | 6.7 g | 19 g | 3.7 g |
| Risotto Milanese au safran Migros | 141 | 3.6 g | 19 g | 5.5 g |
| Penne Carbonara Leader Price | 141 | 5 g | 15.4 g | 6.6 g |
| Riz a la thailandaise Picard | 141 | 2.8 g | 22 g | 4.3 g |
| Gratin de Poulet, Écrasée de Pommes de Terre, Châtaignes, Champignons et Tomme de Savoie Picard | 141 | 7.8 g | 10.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet Korma & Riz Pilaf?
100 g of Poulet Korma & Riz Pilaf has 141 kcal.
How much protein is in Poulet Korma & Riz Pilaf?
Poulet Korma & Riz Pilaf contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Poulet Korma & Riz Pilaf?
Poulet Korma & Riz Pilaf has 11.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet Korma & Riz Pilaf?
Poulet Korma & Riz Pilaf contains 6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Poulet Korma & Riz Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet Korma & Riz Pilaf?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00080897. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.