How many calories are in Potatoes With Cheese Sauce Mix, Three Cheese?

100 g of Potatoes With Cheese Sauce Mix, Three Cheese has 357 kcal. Serving, 28 g, 1 oz (28 g): about 100 kcal.

How much protein is in Potatoes With Cheese Sauce Mix, Three Cheese?

Potatoes With Cheese Sauce Mix, Three Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 1 oz (28 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Potatoes With Cheese Sauce Mix, Three Cheese?

Potatoes With Cheese Sauce Mix, Three Cheese has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potatoes With Cheese Sauce Mix, Three Cheese?

Potatoes With Cheese Sauce Mix, Three Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Potatoes With Cheese Sauce Mix, Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potatoes With Cheese Sauce Mix, Three Cheese?

100 g contains 2,069 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potatoes With Cheese Sauce Mix, Three Cheese

Packaged product Soups and Sauces Kroger

Potatoes With Cheese Sauce Mix, Three Cheese contains 357 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 24% of the Daily Value for Vitamin C and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

0 gfat

100kcal in serving, 28 g, 1 oz (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,069 mg	90%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	21.4 mg	24%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%
Potassium L	679 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
Fiber7.1 gin the top quarter of soups and sauces (median 1 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium2,069 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110827647
Label serving: 28 g (1 oz)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dehydrated potatoes with sodium bisulfite (preservative), maltodextrin, corn starch, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, cheese cultures, salt, enzymes), dehydrated onion, disodium phosphate, whey, parmesan cheese (milk, cheese culture, salt, enzymes), natural flavor, romano cheese ([cultured part-skim milk, salt, enzymes], disodium phosphate, salt), buttermilk, dehydrated garlic, nonfat milk, butter (cream, salt), annatto extract and turmeric oleoresin (for color), citric acid, disodium guanylate, disodium inosinate, blue cheese (cultured milk, salt, enzymes), modified corn starch, reduced lactose whey, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Onion Garlic Milk Butter Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted Turkey Gravy Mix Knorr	357	14.3 g	57.1 g	0 g
Thai Curry Beef Bone Broth Lono Life	357	71.4 g	0 g	7.1 g
Mini Gingerbread People With Cream Cheese Dip Morrisons	357	4.5 g	64.6 g	8.7 g
Garlic Herb Asiago Dip Or Spread Delve	357	7.1 g	7.1 g	32.1 g
Tahini Sauce Little Sesame	357	10.7 g	7.1 g	32.1 g
Split Pea Soup Dr McDougall's	357	22.9 g	62.9 g	1.4 g
Salsa Baja Sauce Starter La Tortilla Factory	357	0 g	14.3 g	32.1 g
Sauce aux Asperges et Épinards Di Vita	357	1.9 g	3.3 g	37.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110827647. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.