Potatoes on the side, four cheese
Packaged product Vegetables Potatoes On The Side
Potatoes on the side, four cheese contains 364 kcal per 100 g. A serving, 0.33 cup, 22 g (22 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for vegetables (median 8.6 g)
- Fiber4.5 gbelow the median for vegetables (median 7.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat4.6 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0 g)
- Sodium1,860 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,864 mg | 1,860 mg |
Product details
- Brand
- Potatoes On The Side
- Barcode
- 0051933658929
- Label serving
- 0.33 cup (22 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, whey (from milk), salt, partially hydrogenated soybean oil, cheddar, blue, romano and monterey jack cheeses (pasteurized milk, cheese cultures, salt, enzymes), corn syrup solids, maltodextrin (from corn), monosodium glutamate, buttermilk, disodium phosphate, natural flavor, sodium caseinate (from milk), mono-and diglycerides, nonfat dry milk, reduced lactose whey (from milk), citric acid, yellow 5, yellow 6. (freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid). *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Split Peas The Hain Celestial Group Inc. | 364 | 25 g | 61.4 g | 2.3 g |
| Gluten free mashed potatoes Hungry jack | 364 | 9.1 g | 77.3 g | 0 g |
| Original mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Original Mashed Potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Regular mashed potatoes Tops | 364 | 9.1 g | 81.8 g | 0 g |
| Mung beans Asuka | 365 | 24 g | 65 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010009. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933658929. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.