Regular mashed potatoes
Packaged product Vegetables Tops
Regular mashed potatoes contains 364 kcal per 100 g. A serving, 0.333 cup flakes, 22 g (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 29% of the Daily Value for potassium and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.4 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,360 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for vegetables (median 17.9 g)
- Fiber9.1 gbelow the median for vegetables (median 13.3 g)
- Sugars9.1 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium91 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 0 g | 0 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 0 g | 9.1 g |
| Sodium | 90.9 mg | 91 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784214870
- Label serving
- 0.333 CUP FLAKES (22 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Split Peas The Hain Celestial Group Inc. | 364 | 25 g | 61.4 g | 2.3 g |
| Gluten free mashed potatoes Hungry jack | 364 | 9.1 g | 77.3 g | 0 g |
| Original mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Original Mashed Potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Potatoes on the side, four cheese Potatoes On The Side | 364 | 9.1 g | 72.7 g | 4.6 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Mung beans Asuka | 365 | 24 g | 65 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular mashed potatoes?
100 g of Regular mashed potatoes has 364 kcal. Serving, 0.333 cup flakes, 22 g (22 g): about 80 kcal.
How much protein is in Regular mashed potatoes?
Regular mashed potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 0.333 cup flakes, 22 g (22 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Regular mashed potatoes?
Regular mashed potatoes has 81.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.
How much fat is in Regular mashed potatoes?
Regular mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Regular mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular mashed potatoes?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2252372. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070784214870. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.