Calories in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Generic food Cooked Vegetables
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 114 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat M | 0.88 g | 4% |
| Trans fat M | 0.07 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 30 mg | 1% |
| Total carbohydrates C | 24.3 g | 9% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 0.21 g | |
| Protein M | 2.4 g | 5% |
| Vitamin C M | 6.9 mg | 8% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.83 mg | 5% |
| Potassium M | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.4 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.21 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat3.4 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.88 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium30 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 69 g |
|---|---|
| Ash M | 0.86 g |
| Energy C | 561 kJ |
| Vitamin A, IU I | 0 IU |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, french fries, from frozen, baked Cooked | 158 | 2.8 g | 25.6 g | 5.5 g |
| Stewed potatoes, Puerto Rican style Cooked | 115 | 2.1 g | 18.8 g | 3.7 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
| Taro, cooked Cooked | 141 | 1.6 g | 27.6 g | 3 g |
| Sweet potato, frozen, cooked, baked, with salt Cooked | 100 | 1.7 g | 23.4 g | 0.12 g |
| Corn, yellow, whole kernel, frozen, microwaved Cooked | 113 | 3.6 g | 25.9 g | 1.4 g |
| Corn, frozen, cooked with oil Cooked | 105 | 2.5 g | 18.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potatoes?
100 g of cooked potatoes has 134 kcal. 3 oz (85 g): about 114 kcal.
How much protein is in cooked potatoes?
Cooked potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 oz (85 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked potatoes?
Cooked potatoes has 24.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.21 g of sugars.
How much fat is in cooked potatoes?
Cooked potatoes contains 3.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in cooked potatoes?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition cooked and raw?
No. Per 100 g, potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 134 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168947. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.