Calories in Potato wedges, frozen
Generic food Frozen Vegetables
Potato wedges, frozen contains 129 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat M | 0.55 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 49 mg | 2% |
| Total carbohydrates C | 25.5 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 0.3 g | |
| Protein M | 2.7 g | 5% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 11.2 mg | 12% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 1.5 mg | 10% |
| Vitamin B6 M | 0.35 mg | 21% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 15 mg | 1% |
| Iron M | 0.7 mg | 4% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 87 mg | 7% |
| Potassium M | 394 mg | 8% |
| Zinc M | 0.37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.3 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat2.2 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.55 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium49 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.5 g |
|---|---|
| Polyunsaturated fat M | 0.1 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) M | 0.1 g |
|---|---|
| SFA 16:0 M | 0.26 g |
| SFA 18:0 M | 0.27 g |
| MUFA 18:1 M | 1.5 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (4)
| Water M | 68.3 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 539 kJ |
| Vitamin A, IU M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Sweet potato, frozen, unprepared Frozen | 96 | 1.7 g | 22.2 g | 0.18 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen | 88 | 3 g | 20.7 g | 0.78 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Potatoes, hash brown, frozen, plain, unprepared Frozen | 82 | 2.1 g | 17.7 g | 0.62 g |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen | 81 | 2 g | 18 g | 0.07 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Potatoes, o'brien, frozen, unprepared Frozen | 76 | 1.8 g | 17.5 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen potato wedges?
100 g of frozen potato wedges has 129 kcal.
How much protein is in frozen potato wedges?
Frozen potato wedges contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in frozen potato wedges?
Frozen potato wedges has 25.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.3 g of sugars.
How much fat is in frozen potato wedges?
Frozen potato wedges contains 2.2 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does frozen potato wedges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen potato wedges?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168443. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.