How many calories are in Potato sticks?

100 g of Potato sticks has 567 kcal. Serving, 0.75 cup, 30 g (30 g): about 170 kcal.

How much protein is in Potato sticks?

Potato sticks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Potato sticks?

Potato sticks has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Potato sticks?

Potato sticks contains 36.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Potato sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato sticks?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato sticks

Packaged product Snacks French's

Potato sticks contains 567 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 18% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

6.7 gprotein

53.3 gcarbohydrates

36.7 gfat

170kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	36.7 g	47%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,100 mg	48%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	16 mg	18%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat36.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat10 gin the top quarter of snacks (median 3.6 g)
Sodium1,100 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	6.7 g	6.7 g
Carbohydrates	53.3 g	53.3 g
Fat	36.7 g	36.7 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	1,100 mg	1,100 mg

Product details

Brand: French's
Barcode: 0041500894447
Quantity: 141 g
Label serving: 0.75 cup (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

French's original potato sticks (potatoes, palm oil and salt), buffalo seasoning (maltodextrin, frank's redhot cayenne pepper sauce [dry aged cayenne peppers, distilled vinegar, salt and garlic powder], garlic powder, sugar, onion powder, yeast extract, spice, vinegar, citric acid, canola oil [as a processing aid], extractives of paprika, spice extractives, not more than 2% silicon dioxide to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Palm oil Salt Garlic Sugar Onion Yeast Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2117899. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0041500894447. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.