Potato Skins
Packaged product Vegetables Wegmans
Potato Skins contains 212 kcal per 100 g. A serving, 2 potato skins, 66 g (66 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 13.6 mg | 15% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 5.3 g)
- Fiber3 gin the top quarter of vegetables (median 1.4 g)
- Sugars1.5 gbelow the median for vegetables (median 2.4 g)
- Fat13.6 gabove the median for vegetables (median 8.4 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 2 g)
- Sodium424 mgabove the median for vegetables (median 365 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 3 g | 3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890362389
- Label serving
- 2 POTATO SKINS (66 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato shell (potato, canola oil), cheese sauce (water, cultured milk, canola oil, cream, whey, modified food starch [tapioca and corn], sodium phosphates, [cheddar cheese {pasteurized milk, culture, salt, enzymes}, water, disodium phosphate, natural flavors, anhydrous butter oil and xanthan gum], salt, lactic acid, sorbic acid (preservative), apo-carotenal color, enzymes), water, cheddar cheese (pasteurized cultured milk, salt, enzymes, annatto and anti caking agents), bacon (bacon cured with water, salt, sodium erythorbate, sodium nitrite, may contain: sugar, smoke flavoring, sodium phosphate), cheddar cheese blend (whey, cheddar cheese [milk, salt, cheese cultures, enzymes], maltodextrin, buttermilk, salt, canola oil, disodium phosphate, lactic acid, maltodextrin, modified food starch, whey protein concentrate, salt, soybean oil, lactic acid, annatto extract [color], calcium and sodium phosphate, natural flavor, yeast extract, xanthan gum, sodium alginate, disodium inosinate, buttermilk, nonfat dry milk, whey, dextrin, sugar, calcium lactate, onion powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilCreamSaltYeast
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|---|---|---|---|---|
| 365 everyday value, mini corn dogs 365 Everyday Value | 211 | 7.9 g | 31.6 g | 5.3 g |
| Chili's, southwestern style potato skins, big bold, big bold Chili's | 209 | 6.6 g | 25.3 g | 8.8 g |
| Olive all’ascolana Rispo | 216 | 9.4 g | 19.7 g | 10.4 g |
| Olive all'ascolana Bontà Doc | 216 | 9.4 g | 19.7 g | 10.4 g |
| Olive All'ascolana Fioravanti | 216 | 9.7 g | 24.8 g | 8.4 g |
| Spinach & feta bites, spinach & feta Del Monte | 217 | 8.5 g | 32.1 g | 6.6 g |
| Olive all’ascolana Soavegel | 207 | 6.7 g | 20 g | 11 g |
| Olive all’ascolana Garbo | 219 | 9.7 g | 26.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 212 kcal. Serving, 2 potato skins, 66 g (66 g): about 140 kcal.
How much protein is in Potato Skins?
Potato Skins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 2 potato skins, 66 g (66 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Potato Skins?
Potato Skins has 16.7 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in Potato Skins?
Potato Skins contains 13.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Potato Skins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Skins?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072325. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890362389. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.