Potato Skins
Packaged product Vegetables Harris Teeter
Potato Skins contains 258 kcal per 100 g. A serving, 2 pieces, 66 g (66 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 17% of the Daily Value for calcium, 15% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 13.6 mg | 15% |
| Calcium L | 227 mg | 17% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 5.5 g)
- Fiber3 gin the top quarter of vegetables (median 1.3 g)
- Sugars1.5 gbelow the median for vegetables (median 2.5 g)
- Fat16.7 gin the top quarter of vegetables (median 8.4 g)
- Saturated fat6.8 gin the top quarter of vegetables (median 2.1 g)
- Sodium333 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 3 g | 3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036490254
- Label serving
- 2 PIECES (66 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato skin: (baked potato with shell, non-hydrogenated soybean oil), topping: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured modified milk, palm oil, food starch modified, natural flavors, salt, color (beta carotene, paprika extract, annatto extract, beta-apo-8'-carotenal), mono and diglycerides, xanthan gum, sorbic acid (preservative), sodium benzoate, and autolyzed yeast extract, bacon: (bacon cured with water, salt, sodium erythorbate, sodium nitrite, may contain: sugar, brown sugar, smoke flavoring,. natural and artificial maple concentrate, potassium chloride, sodium phosphate, honey, dextrose, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 258 kcal. Serving, 2 pieces, 66 g (66 g): about 170 kcal.
How much protein is in Potato Skins?
Potato Skins contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 66 g (66 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.5 g).
How many carbs are in Potato Skins?
Potato Skins has 16.7 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in Potato Skins?
Potato Skins contains 16.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Potato Skins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), Vitamin C (15% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Skins?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021125. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036490254. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.